Seasonal eating is gaining recognition as a practical and impactful way to support sustainability for the environment and local economies. This approach involves consuming foods naturally grown and harvested during specific times of the year, taking advantage of their peak freshness and flavour. As concerns about climate change, resource depletion, and food waste grow, seasonal eating offers a compelling strategy to reduce ecological footprints and promote a more sustainable food system. In this article, we will look at the benefits of seasonal eating, how it contributes to sustainability, and how individuals and communities can incorporate it into their daily lives.

In today's fast-paced world, balancing work, family, and personal time can leave little room for preparing home-cooked meals. This often results in relying on takeout or pre-packaged options, which take a toll on your budget and harm the environment. However, meal prepping can be a game-changer. Dedicating a small portion of your weekly time to preparing meals can save time, money, and the planet. Let's dive into how you can integrate eco-friendly meal prep into your busy life while making choices that benefit you and the environment.